Apologies for not having updated my blog in a while but I’ve been sunning myself on the “smiling coast” of Gambia in West Africa and what a fabulous place!.. such friendly people… I would love to tell you more but this is a superfood blog after all so let me tell you about the amazing tree “Baobab” instead, …
Super shakes – this nutrient-rich drink will rehydrate your skin from within as it is rich in Omega 3. The vitamin C in baobab fruit will boost your immune system leaving you feeling healthy and happier this winter!
I always try to give my body extra nutrients during the winter months, especially vitamin C as it helps to ward off horrible colds and flu. I prefer to find a more natural source rather than reaching for the tablets so I make sure I add lots of superfood powders to my meals and …View full post
Pork, beans and veggie stew – try this easy recipe full of superfoods and healing nutrients to pick you up when you’re feeling a bit down or under the weather
I love cooking and I love to come up with new recipes using as many superfoods as possible to ensure I am giving my body essential healing nutrients to help it fight against the stresses of daily life! Today I need some comfort food and some flu fighting vitamins and for this you …View full post
This supershake is low in sugar, calories and boosts energy and metabolism.. tastes pretty good too! If you are struggling to get up the morning and just need a little extra energy without drinking loads of coffee (which isn’t good for you lets face it) just add a teaspoon of maca powder and 1ml of guarana extract to your breakfast …View full post
This recipe uses 9 of the top superfoods! Extra virgin coconut oil avocados, maca powder, cocoa nibs, honey, almonds and even sea salt are all full of antioxidants that protect your body from all sorts of diseases so there’s no need to feel guilty about eating this cake! I tried it out for the first …View full post
I recently read an article about the food we eat and it was interesting to think of food as fuel for your body. Fill it with rubbish food and you will create problems in the long run whereas if you fill it with good quality foods you will be creating a very powerful healthy …View full post
Permanent link to this article: http://superfoodsandsupershakes.com/2014/08/real-baobab-juice-how-the-locals-make-it-with-fresh-orange-juice-and-lime-a-natural-medicine/
Whenever I am feeling sick, I always make a point of drinking super-shakes as are they are full of nutrients which should help my body to fight off illnesses faster.. let’s face it.. anything is worth a try when you are feeling a bit under the weather! This super-shake is full of essential vitamins and minerals …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/07/feeling-a-bit-under-the-weather-try-boosting-your-immune-system-with-a-nutrient-rich-drink/
Super-shakes – Try this smoothie with orange juice, baobab fruit, bee pollen and greek yogurt for vitamin C and immune system – get rid of your cold faster!
Colds are so inconvenient! Who has time to stay at home to recover these days??? Luckily I don’t have them often and it will probably only last a couple of days… especially if I keep dosing myself with Vitamin C and superfoods to boost my immune system.. that’s why I am making a nutrient-rich …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/07/super-shakes-try-this-smoothie-with-orange-juice-baobab-fruit-bee-pollen-and-greek-yogurt-for-vitamin-c-and-immune-system-get-rid-of-your-cold-faster/
It happens to us all… no food in the fridge and no idea what to cook… today is one of those days! Luckily I always have some stock in the pantry and my trusty herb plants in the garden… so today is a great day to cut down my basil plant and make a …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/07/easy-home-made-pesto-with-fresh-basil-from-the-garden-almonds-and-mixed-seeds/
I’m always on the lookout for new healthy natural food supplements and I recently came across Miracle Matcha. I like it as it is extremely versatile and tastes quite nice, which is a relief as many superfood powders taste horrible and are difficult to include in your diet for that reason. The main …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/06/new-products-miracle-matcha-blend-of-white-tea-matcha-flax-seed-chia-seed-and-goji-berries/
Today I am testing out a new idea with a few superfoods from Detox Your World…. Chia seeds, acai berry powder and goji berries with a handful of strawberries and blueberries mixed with filtered water.. it tastes pretty good… juicy and sweet and smooth to drink! The great thing about using a mix of soft fruits …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/06/supershakes-4-berry-juice-with-chia-seeds-goji-blueberry-strawberry-and-acai/
Supersnacks – Green oat muffins (egg free)- don’t let the colour put you off as they taste delicious and are packed full of healing nutrients!
This is the first time I’ve made green muffins. They’re made in a similar way to maca banana oat muffins and I have to admit the colour messes with your mind as you wonder if they will taste like vegetables or similar… actually the colour doesn’t have any affect on the taste as they taste sweet and delicious with …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/06/supersnacks-green-oat-muffins-egg-free-dont-let-the-colour-put-you-off-as-they-taste-delicious-and-are-packed-full-of-healing-nutrients/
Facebook is a great way to stay connected and share information with other readers so make sure you like my page to keep up to date with the latest updates. Regarding sharing information… I received an email last week that I couldn’t answer so if anyone can help please get in touch… does anyone …
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Supershakes – highly nutritious drinks. This one is great to drink for breakfast when you’re on the go!
I was running late the other day and had absolutely no time to sit down and eat breakfast so I was happy when I remembered I’d washed and frozen some strawberries a couple of days earlier so I could prepare a delicious breakfast supershake! If you’ve been following my blog you’ll know that supershakes are made from a …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/06/supershakes-highly-nutritious-drinks-this-one-is-great-to-drink-for-breakfast-when-youre-on-the-go/
Supershakes – try this highly nutritious cleansing juice for all round health with added beetroot powder
It’s been a while since I wrote because I’ve been getting married so apologies for that as I’ve been very busy planning my wedding.. the great news is now I have loads of free time so you will be seeing lots of updates and lots of new interesting recipes so watch this space… First of all …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/05/supershakes-try-this-highly-nutritious-cleansing-juice-for-all-round-health-with-added-beetroot-powder/