7 Delicious coffee smoothie recipes

Smoothies and Coffee are morning food we cannot live without, and for a good reason coffee gets us moving while smoothies keep us moving. But instead of making them separately, it’s good to combine them.It ensures that we take both nutrients together and saves time of preparations. When making these smoothies, make sure you have an amazing blender which mixes and blends all the ingredients very finely. Try the blender from Blendtec in UAE  But how do we prepare these 7 Delicious coffee smoothie recipes?

1. Cherry coffee smoothie

Cherry Coffee Blast

Allison Young


PREP TIME: one minute

This bitter but sweet fusion gives an extra dosage of the antioxidants. (Did you know that cherry juice can make you sleep an additional 80 minutes?)

  • ¾ c of almond milk
  • ¾ c of frozen cherries
  • Half tsp vanilla
  • Half c of cold coffee or the coffee ice cubes
  • Mix all ingredients in a blender and make sure you whirl them until smooth.

Nutrition (per serving) Two5 g sugars, 7 g pro, 45 g carb, 4 g fiber, Two g fat, 60 mg sodium, TwoTwo0 cal, 1 g sat fat.

2. Coconut coffee smoothies

Vegan Coconut Coffee

Allison Young


PREP TIME: seven minutes

A spin on bulletproof espresso (check out this simple buttered caffeine menu), this vegan version mix coconut and espresso for a tropical, filling up twist on your day brew.


  • 1 c coconut water can
  • One can of coconut milk
  • Half c coffee ice cubes
  • One frozen banana
  • Dust with unsweetened coconut flakes
  • One pea protein powder or 1 scoop hemp


3. Caramel Macchiato

Caramel Macchiato Frappe

Allison Young


PREP TIME: one minute

This delicious blended beverage contains three simple and healthy ingredients and also tastes decadent.

  • one cup of coffee ice cubes
  • 1 c milk
  • Two dates

Mix all ingredients in the blender and whirl them until smooth.

Nutrition (per serving) Two 5 g sugars, 7 g pro, TwoTwo0 cal, 45 g carb, 4 g fiber, Two g fat, 60 mg sodium, 1 g sat fat.


4. Chunky monkey coffee smoothie

Allison Young

Chunky Monkey Smoothie


PREP TIME: one minute

Banana, peanut butter, and chocolate will produce match made in heaven; adding coffee to the blend is like your 4th musketeer.


  • 1 of Tbsp of cocoa powder
  • Pinch salt
  • 1 of frozen banana
  • Half c of cold coffee or the coffee ice cubes
  •  ¾ c of almond milk

Mix the first four ingredients in a blender and whirl them until smooth.

ADD the peanut butter and sodium and combination until simple. (Love PB? Have a look at these smoothie dishes all made out of peanut butter.)

Nutrition (per serving) Two5 g sugars, 7 g pro, TwoTwo0 cal, 45 g carb, 4 g fiber, Two g fat, 60 mg sodium, 1 g sat fat

5. Chocolate hazelnut coffee smoothie

Allison Young

Chocolate Hazelnut Heaven


PREP TIME: one minute

The delicious chocolate hazelnut spread combined with coffee makes for a lovely, nutty-tasting smoothie with real stamina.

  • Half c plain Greek yogurt
  • 1 c almond milk
  • 1 Tbsp chocolate hazelnut spread
  • ¾ c of coffee ice cubes
  • Half of a frozen banana

Mix all ingredients in a blender and whirl them until smooth.

Nutrition (per serving) Two5 g sugars, 7 g pro, TwoTwo0 cal, 45 g carb, 4 g fiber, Two g fat, 60 mg sodium, 1 g sat fat


6. Blueberry coffee smoothie

Allison Young

Blueberry Morning Blast


PREP TIME: one minute

I know very well what you are thinking about blueberries and coffee. But this improbable pairing not only offers a double dose of antioxidants, but it also tastes astonishingly well.


  • 1 c of frozen blueberries
  • 1 c of almond milk
  • One scoop vanilla of protein powder
  • Dash cinnamon
  • Half c of frozen coffee cubes

Mix all ingredients in a blender and whirl them until smooth.

Nutrition (per serving) Two5 g sugars, 7 g pro, TwoTwo0 calls, 45 g carb, 4 g fiber, Two g fat, 60 mg sodium, 1 g sat fat.


7. Cinnamon coffee smoothie

Cinnamon Bun Smoothie

Allison Young


PREP TIME: one minute

The yummy Cinna- smoothie will tastes just like a Cinnamon with a taste of an espresso, yet they have nothing of the drenched guilt- cinnamon can aid in keeping the blood sugar at a normal level.

  • Half c of plain Greek yogurt
  • Half tsp of vanilla extract
  • Two Tbsp of raisins
  • Two Tbsp of pecans
  • ⅔ c milk
  • One frozen banana
  • Half c frozen coffee ice cubes
  • Half tsp of ground cinnamon

Mix the first five ingredients in a blender and whirl them until smooth.

Add frozen banana, yogurt and coffee ice cubes. Then blend them until smooth.

Not only do these 7 delicious coffee smoothie recipes have great tastes; these recipes for a smoothie also bear ingredients that are very beneficial for your health. Each of these delicious coffee smoothie recipes has vitamins and minerals found in espresso. In addition to that, these healthy beverages are very easy to prepare and have ingredients that can be found in your fridge. Have them any day you want at home and keep a healthy lifestyle.

How to make your own protein shake at home

Protein shakes are very important because they provide bodybuilders with a large number of nutrients their bodies need to repair and grow muscles. They also aid in reducing hunger post-workout. Taking the commercial protein powders from your favorite joint can sometimes be boring. Therefore, it is essential to learn how to prepare your own protein shake at home. The good thing about homemade protein shakes is that they are made with natural ingredients. You can make your own protein shakes at home in either of the following ways;

Oatmeal-apple protein shakes

Taking this protein shake is very helpful. An apple contains phytonutrients that ensure the blood sugar levels are under control. For best results, combine them with milk and oatmeal. This shake is best taken in the morning because it will keep you full for the rest of the day.


  • Two cups of milk
  • Three tablespoons oatmeal
  • Cocoa powder
  • One peeled and chopped apple
  • Three tablespoons almond butter

Mode of preparation:

  • Pour all the ingredients into a blender and whiz them to get a smooth shake.
  • Sprinkle some cocoa powder.
  • It is ready to serve. Sit and enjoy.

Peanut butter-banana protein shakes

This shake contains around 43.54 grams of proteins. For best results, use it after your exercise.


  • Two cups of Greek yogurt
  • Two bananas most preferably medium-sized
  • Two tablespoons peanut butter
  • Cocoa powder
  • One hundred millimeters of milk

How to prepare:

  • Add the milk, the bananas, the peanut butter and the yogurt in a blender.
  • Blend until you get a thick smoothie.
  • Add some chia seeds and some cocoa powder on top of the smooth.
  • Serve in a glass

Chocolate protein shake

If you are a bitter chocolate lover, this is the right protein shake for you. It tastes a little bit sweet. It is an excellent mood booster. For you to prepare this protein shake at home, you need the following constituents:


  • One chopped apple
  • One tablespoon almond butter
  • One tablespoon cocoa powder
  • One cup of milk
  • Two pitted dates
  • One tablespoon grated dark chocolate
  • One half cup yogurt

Procedure for preparation:

  • Toss the chopped apple, yogurt, the almond butter, and the pitted dates in a blender. Whiz it to get a smooth solution.
  • Garnish the smoothie with grated dark chocolate in a glass.

Vegan raspberry-banana proteins shake

This homemade protein shake contains all the nutrients that bodybuilders can require-calcium, energy, proteins, antioxidants. Its taste will also leave you licking our lips-it is very delicious.


  • Half cup raspberries
  • Two tablespoons almond butter
  • One banana
  • Half a cup of water
  • One cup almond milk

How to prepare:

  • All the ingredients, except the water, are then poured into a blender. You will get a smooth shake.
  • Add the water and shale for a few seconds. This will help to adjust the thickness.
  • The protein shake is ready to serve

Alphonso mango-Almond milk protein shakes

The name suggests how delicious and juicy this protein smoothie is. You can take it after your work-out. The mangoes will help to replace the lost sugar in the body. Almond milk and chia aid muscle recovery through the proteins.


  • One cup of almond milk
  • Half a cup Greek yogurt
  • One tablespoon chia seeds
  • One cup chopped Alphonso mango

How to prepare:

  • Put the milk, the chilled yogurt, and the diced Alphonso mango into a blender.
  • Whiz them to get a thick smoothie.
  • Serve in a glass and add chia seeds.
  • Stir before taking.

Almond-coconut protein shake

Almonds are rich in proteins. If you consume ten almonds, you will have taken around three grams of proteins. The milk used when preparing the shake offers more proteins while the flaxseeds give you enough amount of omega-3.


  1. A half cup unsweetened dried coconut
  2. Twenty almonds
  3. One teaspoon of cinnamon powder
  4. Two and a half cups of purified water
  5. Two cups of milk
  6. One tablespoon of honey

Procedure for preparation:

  • First, you have to soak the almonds and the coconuts in the water for a whole night.
  • In the morning, ensure that you discard the water.
  • Blend the coconut oil and the almonds with a blender until you get a coarse powder.
  • Add the milk and then blend again. You will get a thick, smooth shake.
  • Add the cinnamon powder, the honey, and the flaxseed and then mix well.
  • Serve in a glass with some cinnamon powder.

Soy milk-strawberry protein shakes

This protein shake is very yummy and smooth. You can take this protein shake before or after the work-out.


  • Half a cup chopped strawberries
  • One tablespoon ground almond
  • Two cups soy milk
  • One tablespoon cocoa powder
  • One tablespoon ground melon seeds

How to prepare:

  • Pour all your constituents in a blender and whiz it to get a smooth, thick smoothie.
  • Serve and add some ice cubes.

Those are some of the ways you can make your own protein shake at home. All these shakes are prepared with local ingredients. They ensure that your muscle mass is enhanced and that energy levels are restored after a work-out.

The Best Banana Ginger Smoothie Recipe

Are you searching for the best banana ginger smoothie recipe? One of the best ways to burn stomach fat is to enjoy a banana smoothie recipe. Another benefit of this smoothie is it helps you in starting your day the best way possible. Keep in mind that its recipe consists of five super and simple ingredients, which means it’s one of the best things you should prepare.

For instance, its ingredients, which include banana and blueberries, ensure you are satisfied and full. That means this smoothie is one excellent diet option for you if you’re looking forward to losing weight. This easy and quick smoothie also provides you with protein, nutrients and fiber, which satisfy your cravings. In this informative post, we’ll look at the steps on how to make this excellent smoothie.

The Ingredients You Need For the Banana Ginger Smoothie Recipe


Blueberries are full of Vitamin C and have cancer-fighting properties. When you compare their fiber and ratio, they are among the fruits with the highest ratio. For example, you get almost 14 percent of your daily fiber for every one hundred calories, ensuring you are full without increasing your weight. That means if you want to prevent future health problems, you should ensure you consume a banana ginger smoothie at least once each day.


Bananas offer you several health benefits since they are high in potassium, which helps in lowering blood pressure. They also have Vitamin C, which assists in boosting the body’s immune system. An additional reason to consume bananas is that they are full of fiber, for example, resistance starch, which is good in satisfying your hunger.

According to studies, you can reduce any food cravings by smelling a ripe banana. This benefit is especially good since by eating them, you will satisfy your hunger. However, if you want to reduce your sugar intake, you can reduce the banana in your smoothie recipe to half.


Flaxseed is full of fiber, meaning you will feel full after taking the banana ginger smoothie. They ensure you avoid cravings for additional food, which you want to avoid if you’re dieting. That means if you want to enjoy regular food without enough fiber content, you should have Flaxseed in your diet, keeping in mind one of its qualities is that it slows down digestion.


Spinach is full of nutrients such as vitamin C, A, K, folate, magnesium and folate. These nutrients are important in your body since they help when you are feeling hungry, improving eyesight and having stronger bones. If you want to extend the shelf life of your food in the fridge and retain the nutrient content, you should use frozen spinach.


According to a 2012 study, ginger was found to have a substantial effect when it came to feeling full, reducing the amount of food consumed, and reducing hunger levels. The reason is that ginger has active components, which influence the body’s metabolism. An additional benefit of ginger is that it helps with acid reflux and nausea.

That explains why it’s an important ingredient in the banana smoothie recipe. Ginger has been found to prevent several adverse health risks in addition to ensuring you meet your weight reduction goals. That means you should add it to your meals, just as you will do to your smoothie.

Steps for Making the Banana Ginger Smoothie:

Serving: 1

Preparation time: 5 minutes


  • Blueberries, one frozen cup
  • Ground flax seed, two tablespoons
  • One frozen and ripe banana
  • Grated ginger, one tablespoon
  • Baby spinach, 1/2 cup
  • Ice

Additional: Some small protein (consider adding a hint of your favorite protein powder

Instructions or Steps on How to Make the Banana Ginger Smoothie

Put all the above ingredients in your quality blender.

Make sure you blend it to your preferred and ideal consistency.

Wrapping Up

The banana ginger smoothie is high in fiber, which is effective in ensuring you’re full and reducing your appetite. It offers you a perfect and mouthwatering taste and is full of nutrients. Remember if you want to lose weight, you need to ensure you eat foods and drink liquids that reduce your appetite by making you know when you’re full. You also need to consume a balanced diet and drink water, which ensures your body stays fit.

5 Smoothie Recipes for Weight Loss

Every person these days wants to have fit bodies. Most people out there are struggling with workouts or taking supplements to lose that excess weight. Sometimes, these methods are not useful, and the person could end up adding more weight. The most recent strategy of shedding the extra weight is by drinking smoothies. A smoothie is a blended sweetened drink that is mostly made from fresh or boiled fruits and vegetables. Doctors and nutritionists recommend this method.

These smoothies contain essential nutrients and fiber that burn fat and reduce your appetite. They also help to lose weight by enhancing the nutrient intake at home. With these smoothies, one is able to control the amount of calories in the body. The following are some of the best smoothie recipes for weight loss;

Citrus and green delight

Some fruits such as oranges have a high count of calories. There are many fruits out there that have fewer calories than an orange. However, an orange is a major constituent of this smoothie recipe because it is rich in fiber. You take an orange and add other leafy greens with low calories to the mix. You will end up with an excellent fat-burning smoothie.


  • Two oranges, peeled and seeded
  • One bunch of chopped baby spinach
  • One small red apple
  • One cup of purified water
  • Two stalks of celery

Blueberry smoothie

Blueberries are tiny and delicious fruits. They are rich in vitamins and minerals. They are also excellent sources of antioxidants that play a significant role in maintaining body health. Blueberries contain fiber that will help you feel full for a more extended period thus reducing your appetite. Blending these sweet fruits with a few vegetables will provide you with one of the best smoothies for weight loss.


  • Two cups of frozen or fresh blueberries
  • Five leaves of fresh kale or spinach
  • One large banana
  • Two cups of purified water
  • Two tablespoons of hemp seed

Apple-dandelion summer

Apple is the main ingredient of this smoothie. Apple aids in weight loss because they contain a soluble fiber called pectin which aids in blocking the absorption of bad cholesterol in the body. If you take the apple-dandelion smoothie more often, you will be ensuring that fat is used in the body instead of being stored. The peel of the apple is rich in fiber and contains folic acid which helps to lower the risk of obesity.


  • Two large apples
  • One peeled lemon
  • One banana
  • One bunch of dandelion greens
  • Four ice cubes
  • Two teaspoons flax seeds

Pumpkin powerhouse

Nutritionists advise people to incorporate pumpkins in as many meals as possible. Pumpkins contain an antioxidant called beta-carotene thus its orange color. A cup of cooked pumpkins contains about three grams of fiber. Consuming it will ensure that you fill up without adding more weight. You can consider adding a banana to the smoothie to add some sweetness without adding sugar. Get all these nutrients, blend them and enjoy the smoothie.


  • One cup of pumpkin puree-can be canned or fresh
  • A half frozen banana
  • Four-five ice cubes
  • Dash of pumpkin pie spice or cinnamon
  • One cup of unsweetened vanilla almond milk

Green sunrise smoothie

This is one of the weight loss smoothies that should be taken for breakfast. Taking green sunrise smoothie will ensure that you start your day well. This smoothie will provide you with omega-3 fatty acids, vitamins, and minerals that will ensure that you remain healthy and strong as you shed that excess weight.


  • One cup fresh spinach
  • One and a half sliced avocados
  • One cup of unsweetened almond or cashew milk
  • One scoop of protein packet
  • One tablespoon of ground flaxseed

Drinking green smoothies have been proved to be one of the easiest ways to lose weight. Taking these healthy and delicious smoothie recipes will not only ensure that you are losing weight but will also provide you with the necessary nutrients to maintain your body health. When preparing these smoothies, ensure that you use a high powered blender that will give the highest horsepower motors. This will ensure that the ingredients are chopped better, and you will end up with a consistent smoothie.

Always remember that these green smoothies will only be useful if used in the right way. They also need to be combined with other essential factors such as enough rest, sleep, more water and less stress.

5 Smoothie Recipes for Healthy Skin

Whenever summer arrives, each of us needs a healthy skin. Every one requires a better version of the skin that we already have. We need a healthy skin that does not require makeups now and then. A skin that seems faultless is what every one of us needs. People are fond of trying anything out there that will help them get their dream healthy skin. For instance, using moisturizing and sunscreen plays a big part in having healthy skin. What most people do not know about is that some of the foods we consume can help us realize a healthy skin. Some foods are proved to contain vitamins, antioxidants and other essentials that are crucial in clearing our skin. It is appropriate time we start consuming these foods! All that is required is a blender and a few preferred vegetables and fruits. The following are some of the delicious smoothies that you should try to achieve healthy skin.

The Clear Skin Smoothie

This smoothie is essential to everyone, and it consists of the following ingredients:

  • One cup of unsweetened coconut water
  • A half flesh of an avocado
  • A half cup of frozen blueberries
  • A bunch of organic spinach leaves
  • One to two tablespoons of hemp, the one that I rich in proteins
  • A half teaspoon of spirulina powder

Then, blend all these ingredients till you get a radiant glow. Avocado has numerous nutrients and is said to improve complexions of dull and dry skin. It achieves this by building the skin’s cell membranes. Also, the spirulina powder offers one to have a tenor and youthful skin. The vitamin K that is contained in spinach improves the complexion of your skin.

The Glowing Skin Coconut Water Smoothie

This smoothie is composed of the following substances:

  • One cup of chilled coconut water
  • One cup of fresh or frozen strawberries
  • One cup of organic baby carrots
  • One cup of fresh or frozen mango chunks
  • One peeled navel orange

This recipe is enough to make two smoothies. Therefore, you can keep one in the freezer for later use or share with a buddy on a hot day. Mangoes and oranges are rich in vitamin A, B, C, E and K. They also give the smoothie a naturally sweet taste, thus, no need of adding sugars. Strawberries are rich in vitamin C, which is essential in improving the collagen in our skins. The carrots add the anti-aging antioxidants to our skins.

The Glowing Skin Berry Smoothie

This smoothie is a must take if you want to get the desirable, healthy skin. It is made of the following ingredients:

  • A half cup of blueberries
  • A quarter cup of raspberries
  • A quarter cup of strawberries
  • A quarter cup of kales
  • One Greek yogurt with 0% fat
  • One tablespoon of honey
  • A quarter cup of water

This smoothie has lots of berries which are an excellent source of antioxidants. The antioxidants are helpful in protecting our skins against the ultraviolet rays. They also improve the production of more collagen. The Greek yogurt, on the other hand, contains proteins and fiber which enhances the skin’s elasticity. In addition, flaxseeds are rich in omega three fatty acids which significantly lowers the inflammation and redness on the skin. They also rehydrate our skins.

The Banana Almond Flax Seed Smoothie

This smoothie is composed of the following items:

  • One medium or large piece of frozen or chopped banana
  • One spoonful of peanut butter or almond
  • Two spoonfuls of flaxseed
  • A half cup of yogurt, milk, or almond milk
  • A sprinkle of agave nectar, honey, or honey
  • A drop of almond extract

The smoothie resembles a milkshake. However, it is an excellent smoothie that will help you achieve the healthy skin that you dye for every day. The flaxseeds help in smoothening any redness, irritations or inflammation on the skin. They also moisturize the skin from within. The almonds are rich in omega three fatty acids which aid in skin radiance. They are also a useful source of proteins and vitamins to remove toxins from our skins and body while at the same time protecting the body against sun damage.

The Glowing Skin Smoothie

This is also an essential smoothie that contains the following ingredients:

  • A half cup of plain coconut water
  • Two frozen, peeled, and sliced ripe bananas
  • One cup of frozen, fresh, or chopped pineapple
  • One cup of fresh, frozen, or chopped mango
  • Two cups of spinach or kale
  • A half sliced avocado
  • One tablespoon of flaxseed oil (optional)

The coconut oil is a super hydrating agent. Therefore, anytime it is used in a smoothie, it will work wonders on the skin by making it look more fresh and awake. The mango is rich in carotenoids, and it thus absorbs the harmful rays on the outer layers of our skin.

It is guaranteed that once you consume these smoothies, your skin will transform from dull and dry to rosy and healthy at a very high rate. You will realize that eating these smoothies will not only allow you feel good inside but also look good on the outer side.

5 Smoothie Recipes for Weight Gain

While most people are fighting to reduce their excess weight, some may suffer from lack of weight. It is not necessarily that someone eats unhealthy food stuff just to gain extra weight. In most cases, a person becomes underweight due to unhealthy consumption diet. Little diet to our bodies makes them fall short of essential substances. In the modern world, numerous people do not have the necessary time to take a properly balanced diet. The issue with gaining weight mostly occurs to persons who engage in athletics and strive to have a sporty look. Overdoing it results in problems with adding weight. Currently, all issues with lack of weight can be fixed entirely with exceptional smoothies for adding weight.

For one to add weight, it usually needs one to consume extra calories than our body needs every day. The extra energy will thereby help one to add weight to your body. However, if one is very active and trying to add extra weight, it can be challenging to get all consumed calories from the meal without feeling full. Smoothies provide a solution to all these, and smoothies do not make one full as solid food do. Here are some of the smoothie recipe that one needs to gain weight.

Addition of Protein to Your Smoothie

Fruit is commonly short of proteins. For instance, a small cup of pineapples contains just a gram of proteins. Therefore, it is essential for one to add protein-rich substances to fruit smoothies for you to gain weight. One requires protein along with strength training workout routine to add new muscles. It therefore evident that consuming a protein-added fruit smoothie enables one to add extra weight. If you do workouts, you will only require about 0.8 grams of proteins from your meals for every pound of body weight. This is close to 108 grams for a person weighing a 135 pounds. Also, using soymilk or milk in fruit smoothies offers 7 to 9 grams of protein in a cup. A cup of mango or large banana also adds about 1.5 grams. Other substances that can boost calories in our bodies include protein powder like whey, milk powder, soy, casein, among other protein blends. It is necessary to examine the label to know the exact amount that one should consume.

Using the Vegan Fat Shake

Smoothies are remarkably delicious, and this one is not an exemption. The smoothie offers between 800 and 1000 calories. It helps one to gain weight fast and at the same time supply you with the essential nutrients to your body. This smoothie can be prepared by;

  • Two Unsweetened or plain cups of soy milk
  • One tablespoon of olive oil
  • Forty grams of fresh spinach
  • One cup of frozen mixed berries
  • One banana
  • A half avocado
  • One tablespoon of raw sunflower seeds
  • One tablespoon of raw walnuts
  • One tablespoon of whole flax seed
  • One and a half tablespoon of green tea leaves
  • One tablespoon of creatine monohydrate
  • A half scoop of protein powder

The procedure is simple, mix all the above ingredients in a blender till you get a smooth combination. The benefit with this smoothie is that it does not cause cancer, heart diseases, or any other diseases.

Coconut, Maca and seeds smoothies

This smoothie is fantastic as it gives one close to a 1000 calories. The recipe includes chia seeds rich in protein, calcium, fiber, antioxidants, and nutrients oils. Flaxseeds, commonly known as omega three fatty acids are also included in this recipe. To prepare this delicious smoothie recipe, you need the following:

  • Twelve oz of raw almond milk
  • Two to three tablespoons of almond butter
  • I tablespoon of ground flaxseed
  • One tablespoon of coconut oil
  • One tablespoon of flaxseed oil
  • Two tablespoons of chia seeds
  • One tablespoon of maca powder
  • One banana
  • One tablespoon of vanilla extract
  • One tablespoon of wheatgrass powder

Blend all these substances in a blender until you get a silky smooth mixture and drink it. The wheatgrass provides a dose of crusty to the smoothie.

Iron Vegan Weight Gain Shake

It is an ideal smoothie for weight gain primarily to persons who exercise frequently and want to add more strong muscles. It contains more than seven hundred calories. It is also rich in fiber, proteins, minerals, and vitamins. It is an essential smoothie before and after exercising. You will require the following items to prepare the smoothie:

  • One cup of soy, almond, coconut milk, or hemp
  • One banana
  • Two tablespoons of peanut butter or almond
  • Three tablespoons of unsweetened coconut flakes
  • One cup of frozen or fresh fruit of choice (blueberries, peach, strawberries)
  • Two tablespoons of wheatgrass powder
  • Small piece fresh ginger
  • Water
  • A quarter cup of agave nectar

To prepare it, add water to the blender, then add all these ingredients and blend till you have a smooth smoothie.

Cannellini Beans Smoothie

It has been proven that these beans are a vibrant source of fiber and protein. They also work significantly in lowering blood sugar levels as well as improving heart health. Other benefits are that they wield cancer prevention effects, deliver calcium, protect the skin from hyper pigmentation, and add potassium and other minerals, among other nutrients. To prepare this smoothie, one will require the following ingredients:

  • Two frozen bananas
  • Two hundred grams of the fresh or frozen fruit of your choice
  • Two bunches of green kale
  • One can of cannellini beans
  • One tablespoon of chia seeds
  • Orange juice or water to obtain the appropriate consistency


Before you prepare the smoothie, first remove the liquid from the bean cans and then dry the beans. Then, mix all the components in a blender and add orange juice or water to achieve a smooth-like consistency. You can improve this flavor by adding spices such as ginger, vanilla, and cinnamon. After consuming this smoothie, you will surely add more muscles and weight to your body.


It is essential to note that the need to gain weight does not involve eating anything you come across. Calories should be consumed gradually and portioned. Also, do not overdo the explained techniques, you might gain unwanted weight in the process.


Tutti Fruiti Smoothie Recipe

Everyone loves breakfast smoothies. They are the best and simplest way to kick start our day. They are always rich in nutrients and energy that we require. The tutti fruiti are perfect for the busy mornings. The good thing is that when you are in a hurry, you can take it with you for a fuss-free breakfast as you move. Vibrant and colorful smoothies are famous to most of us. If you try various combinations over time, you will inevitably fall in love with the tutti-frutti smoothie.

Tutti fruiti smoothie is one of the favorite fruity smoothies for most people. It is sometimes referred to as “the summer smoothie.” This is because of its perfect fruit combination. When preparing this smoothie, the main fruits required are strawberries, watermelons, mangoes, and pineapples. For additional flavor, you can add coconut water.

The good thing about tutti fruiti smoothie is that it can be taken by both adults and toddlers, for breakfast, after lunch or even dinner. On a hot day, you can make the smoothie using single Popsicle mold and the freezer. Here is how you can prepare this awesome smoothie.

Ingredients to Use

  1. Two cups of purified water or coconut water
  2. One cup froze pineapple slices
  3. One cup froze watermelon chunks
  4. One cup froze strawberry slices

How to prepare;

  • Put all the frozen fruits-watermelon, strawberries, pineapple and mango in a blender.
  • Add the water or the coconut water and whiz until you get a smooth, thick smoothie.
  • Serve immediately.

Tutti fruiti smoothie is best prepared in a huge blender. In case you do not have a large one, you will have to cut the recipe in half. If you do not know how to free the fruits, here is how you do it;

  • Wash and slice the fruits and the berries.
  • Place them in a single layer on a sheet pan that is lined with wax paper.
  • Place them flat in a freezer for around twenty minutes.
  • Transfer those fruits from the sheet pan to a different bag and then return them to the fridge.
  • The frozen fruits are best used within a month.

You can also decide to use yogurt instead of the coconut water. In this method you will require the following;

Ingredients you need

  1. Half cup sliced ripe bananas
  2. Half cup plain yogurt
  3. Some crushed pineapples
  4. Half a cup orange juice
  5. Mixed frozen berries and strawberries

How to prepare;

  • Combine the strawberries or the berries, the banana, the yogurt and the orange juice in a blender or a food processor fitted with a metal blade.
  • Blend for two minutes until you get a thick smoothie.

How to Prepare a Tutti fruiti and Veggie Smoothie

This type of smoothie is indeed full of goodness and fancy. Even though it seems pretty cool, it only needs less than five minutes to prepare. The following are the ingredients that you need.

Ingredients needed

Green layer ingredients:

  • A half avocado
  • A bunch of baby spinach leaves
  • One tablespoon of chopped fresh mint leaves
  • 140ml of coconut water

The Pink Layer ingredients:

  • 120 grams of frozen raspberries
  • 100ml of coconut water

The Orange Layer ingredients:

  • One medium peeled carrot that is chopped into chunks
  • One tablespoon of grated fresh ginger
  • A 100ml of fresh juice
  • A half banana

The procedure to follow:

  • Begin with the green layer of smoothie. Using a powerful blender such as Vitamix, place your avocado, mint, spinach, and coconut in it. Blend until you get a smooth mixture and pour it into a glass.
  • Rinse the blender and fill it with coconut water and the frozen raspberries. Again, blend them till you get a smooth mix. Pour it on top of the green smoothie in your glass.
  • Once again rinse the blender and put in the ginger, carrot and orange juice. Blend it thoroughly till pureed and put in the banana and blend once more until a smooth mixture is realized. Pour over the other two smoothies in the glass and serve instantly.


This green layer in this smoothie is creamy and thick due to the presence of avocado. The mint leaves and spinach gives it an excellent source of vitamins and refreshing taste. The creamy mixture of fresh coconut and frozen raspberries will provide you with a sweet taste as well as improve your antioxidant intake.

Health Benefits of Tutti Frutti Smoothie

The tutti-frutti contains frozen yogurt which is rich in probiotics. Several people have used these probiotics for the last few decades as a natural substance that promotes health in the food we consume. Numerous scientific researchers have shown that substantial usage of probiotics in sufficient quantities possesses many beneficial health effects to our bodies. However, it cannot be used to cure, treat, diagnose or prevent any ailment.

5 Delicious Shakes You Can Have For Breakfast

A shake (also known as a smoothie) can be a healthy breakfast that offers you a myriad of nutritional benefits. From improved concentration levels to better physical and mental performance, the shake can provide you with the strength needed to carry on with your day-to-day activities. Besides, a healthy smoothie is easy to digest, keeps you hydrated, and can get your skin glowing.

Here are 5 delicious shakes you can have for breakfast:

Peach and cream oatmeal shake

Oats are rich in fiber and proteins and have been known to aid in lowering cholesterol while the peach is an antioxidant-rich fruit. Adding Greek yogurt to the shake will make the breakfast even more satisfying.


  •  1 cup of Greek yogurt
  • 1 cup of frozen peach slices
  • ¼ cup of oatmeal
  • 1 cup of almond milk
  • ¼ teaspoon of vanilla extract


  • Start by grounding the oats into a fine powder
  • Add the frozen peach, Greek yogurt, almond milk, and vanilla extract and blend into a smooth shake
  • Nutrition information per serving- 331 calories, 5 fiber, 4 fat, 29 proteins, and 46 carbohydrates

Berry banana shake:

Blueberries, raspberries, strawberries, apple, and banana are full of antioxidants and vitamin C. Thus, this breakfast shake is a nutritional powerhouse that can boost metabolism. Moreover, bananas have a sweet taste, and its Vitamin B6 content will help keep your levels of blood sugar steady.


  • ½ cup of blueberries
  • ½ cup of strawberries
  • ½ cup of raspberries
  • 1 banana
  • 1 apple
  • 1 cup of almond milk


  • Set the ingredients in the blender and process them
  • Note- if you want a thicker and colder shake, slice and freeze the banana for four or more hours
  • Nutrition information per serving- 332 calories, 3 fat, 4 protein, 14 fiber, and 77 carbohydrates

Orange banana shake:

Banana and orange are an ideal blend of creamy and tart for breakfast. Bananas are rich in potassium that can help keep the levels of blood pressure down. Oranges are full of fiber that is essential in the digestive system. To add another level of flavor to this smoothie, you can add almond extract and a touch of brown sugar.


  • ½ cup sliced banana
  • ¾ cup or 185ml of orange juice
  • 1/8 teaspoon of almond extract
  • 2 teaspoons of brown sugar
  • Mint Sprig
  • 2 ice cubes


  • In a blender, add banana, orange juice, almond extract, and sugar
  • Add ice cubes and process until the ingredients become thick and smooth
  • Garnish with the mint sprig

Nutrition information per serving- 159 calories, 37g carbs, 3g protein, and 8mg sodium

Berry-flax seed shake

Flax seeds might seem like an unusual addition to a shake, but they blend in seamlessly. Besides, they are an excellent source of fiber and lignans that are known to hinder tumor growth in breast cancer survivors. They also consist of magnesium that can control blood sugar levels and omega-3 fatty acids that lower inflammation and triglycerides. Berries will provide you with antioxidants and vitamin C to help you lose or maintain your weight.


  • 1 cup of unsweetened frozen berries (blueberries)
  • 2 tablespoons of whole flax seeds
  • ½ cup of nonfat vanilla yogurt
  • ½ cup of orange juice
  • 1 small sliced banana


  • Put the flax seeds in a dry blender and ground them into a fine powder
  • Add yogurt, orange juice, banana, and berries
  • Cover and blend to make a smooth and creamy shake

Nutrition information per serving- 22 calories, 5g fat, 36 carbs, 33mg sodium, and 5g protein

Orange spinach shake

The green smoothie can keep your heart healthy. That’s because, spinach offers Vitamin C and A, and antioxidants that can lower cellular damage inflicted by free radicals in the body. Furthermore, the oranges will provide you with Vitamins C, dietary fibers, and pectin, which have been proven to lower blood cholesterol. The citrus fruit also will boost your energy as well as your body’s ability to absorb the spinach nutrients.


  • 2 cups of spinach (blended)
  • 1 large orange, peeled and sliced into pieces
  • Clean water


  • Blend the oranges until liquefied
  • Add spinach gradually until they blend
  • Add some pure water to allow you to add more spinach
  • Blend until smooth

Nutrition information per serving- 295.7 calories, 8.9g fat, 48.4g carbs, 10.7g protein, 49.7mg sodium, and 1.1g potassium

The Takeaway

A shake ought to be an integral part of your breakfast. It contributes toward a nutrient-rich diet that improves your general wellbeing. So, blend up one of these delicious shakes for an excellent start of your day.