Supershakes don’t have to be over-complicated… in fact some of my favourite drinks are actually quite simple to make and they are still packed with healing nutrients… take this for example.. simply shake/ blend and serve. Ingredients: Serves 1 1/2 pint soy milk 1 tbsp. chia seeds 1 tbsp. baobab powder 1 tsp. raw cacoa powder …
I recently made an aubergine pasta bake and although this is quite similar there is less cheese and more vegetables which just goes to show how adaptable bakes can be and how delicious the end result is! Preparation: Serves 4 – 5, oven at 180°, cooking time including preparation = 1 hour 30 mins approx. …View full post
Supershakes – DETOX CLEANSER – this juice promotes vision and clear skin while providing you with tons of essential nutrients so you can get on with your day!
If you don’t already have one… buy a juice machine! They don’t need to cost a lot… in fact, I paid 40€ for mine from Carrefour and I use it almost every day. Juicing and blending a mixture of fruit, vegetables, seeds and natural superfood powders is a simple and efficient way of ensuring that your body is …View full post
Ingredients: Bulgur wheat, fresh herbs (mint or coriander), spice blend (Ras El Hanout or stock), mixed nuts, seeds, dried fruits. (Ras El Hanout is a classic spice mixture used in Moroccan cuisine. The name means ‘top of the shop’. Good mixtures will contain more than 20 different spices, including dried peppers, cardamom, nutmeg, allspice, …View full post
SUPER HYDRATING WATERMELON JUICE Now that July has arrived, the markets are packed with fruits! There is an abundance of peaches, plums, nectarines, apricots, fresh figs and melons in Marbella and I am absolutely loving it! I bought a whole watermelon the other day from the local farmer who was stood by the side of the …View full post
I’m a born and bred Yorkshire lass so I always love a good cup of tea! My Grandma would always give me a cup of black tea, either ‘PG Tips’ or ‘Typhoo’ after a meal and I’d always look forward to dunking my biscuits in it (chocolate preferrably!) Since travelling I realised there’s much more …View full post
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Apologies for not having updated my blog in a while but I’ve been sunning myself on the “smiling coast” of Gambia in West Africa and what a fabulous place!.. such friendly people… I would love to tell you more but this is a superfood blog after all so let me tell you about the amazing tree “Baobab” instead, …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/08/real-baobab-juice-how-the-locals-make-it-with-fresh-orange-juice-and-lime-a-natural-medicine/
Whenever I am feeling sick, I always make a point of drinking super-shakes as are they are full of nutrients which should help my body to fight off illnesses faster.. let’s face it.. anything is worth a try when you are feeling a bit under the weather! This super-shake is full of essential vitamins and minerals …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/07/feeling-a-bit-under-the-weather-try-boosting-your-immune-system-with-a-nutrient-rich-drink/
Super-shakes – Try this smoothie with orange juice, baobab fruit, bee pollen and greek yogurt for vitamin C and immune system – get rid of your cold faster!
Colds are so inconvenient! Who has time to stay at home to recover these days??? Luckily I don’t have them often and it will probably only last a couple of days… especially if I keep dosing myself with Vitamin C and superfoods to boost my immune system.. that’s why I am making a nutrient-rich …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/07/super-shakes-try-this-smoothie-with-orange-juice-baobab-fruit-bee-pollen-and-greek-yogurt-for-vitamin-c-and-immune-system-get-rid-of-your-cold-faster/
It happens to us all… no food in the fridge and no idea what to cook… today is one of those days! Luckily I always have some stock in the pantry and my trusty herb plants in the garden… so today is a great day to cut down my basil plant and make a …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/07/easy-home-made-pesto-with-fresh-basil-from-the-garden-almonds-and-mixed-seeds/
I’m always on the lookout for new healthy natural food supplements and I recently came across Miracle Matcha. I like it as it is extremely versatile and tastes quite nice, which is a relief as many superfood powders taste horrible and are difficult to include in your diet for that reason. The main …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/06/new-products-miracle-matcha-blend-of-white-tea-matcha-flax-seed-chia-seed-and-goji-berries/
Today I am testing out a new idea with a few superfoods from Detox Your World…. Chia seeds, acai berry powder and goji berries with a handful of strawberries and blueberries mixed with filtered water.. it tastes pretty good… juicy and sweet and smooth to drink! The great thing about using a mix of soft fruits …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/06/supershakes-4-berry-juice-with-chia-seeds-goji-blueberry-strawberry-and-acai/
Supersnacks – Green oat muffins (egg free)- don’t let the colour put you off as they taste delicious and are packed full of healing nutrients!
This is the first time I’ve made green muffins. They’re made in a similar way to maca banana oat muffins and I have to admit the colour messes with your mind as you wonder if they will taste like vegetables or similar… actually the colour doesn’t have any affect on the taste as they taste sweet and delicious with …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/06/supersnacks-green-oat-muffins-egg-free-dont-let-the-colour-put-you-off-as-they-taste-delicious-and-are-packed-full-of-healing-nutrients/
Facebook is a great way to stay connected and share information with other readers so make sure you like my page to keep up to date with the latest updates. Regarding sharing information… I received an email last week that I couldn’t answer so if anyone can help please get in touch… does anyone …
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Supershakes – highly nutritious drinks. This one is great to drink for breakfast when you’re on the go!
I was running late the other day and had absolutely no time to sit down and eat breakfast so I was happy when I remembered I’d washed and frozen some strawberries a couple of days earlier so I could prepare a delicious breakfast supershake! If you’ve been following my blog you’ll know that supershakes are made from a …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/06/supershakes-highly-nutritious-drinks-this-one-is-great-to-drink-for-breakfast-when-youre-on-the-go/