Colds are so inconvenient! Who has time to stay at home to recover these days??? Luckily I don’t have them often and it will probably only last a couple of days… especially if I keep dosing myself with Vitamin C and superfoods to boost my immune system.. that’s why I am making a nutrient-rich …
Supershakes – DETOX CLEANSER – this juice promotes vision and clear skin while providing you with tons of essential nutrients so you can get on with your day!
If you don’t already have one… buy a juice machine! They don’t need to cost a lot… in fact, I paid 40€ for mine from Carrefour and I use it almost every day. Juicing and blending a mixture of fruit, vegetables, seeds and natural superfood powders is a simple and efficient way of ensuring that your body is …View full post
I remember when plants didn’t like me very much! I would always forget to water the poor things and no matter how many times I always promised “I will keep this one alive”, they would still end up dying on me! Since I started my superfood journey I’ve been doing my best to …View full post
Spices heal and nourish the body – what better way to use them than in a simple curry…. Easy to prepare!
I was brought up on curry as a child as my Dad used to take me to Bradford to some amazing Indian restaurants so I’ve always been able to handle spicy food! Now I think I have finally figured out how to make my own curry from scratch and it’s not as hard as I …View full post
Basil is not only full of flavour but it is also full of nutrients that can do wonders for the body! You can use basil to liven up all kinds of meals and it is extremely low in calories. There’s nothing like the taste of fresh basil but if you don’t have it, dried is also great! Just …View full post
This superfood recipe is perfect with anything, why not try it with super roasted veggies or tangy pesto green beans. Ingredients: (serves 4) 500g pork loin (healthier without the skin) 2 tbsp extra virgin olive oil 3 tbsp apple cider vinegar 4 tbsp water 1 tbsp coarse grain mustard 1 tsp black mustard seeds …View full post
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It happens to us all… no food in the fridge and no idea what to cook… today is one of those days! Luckily I always have some stock in the pantry and my trusty herb plants in the garden… so today is a great day to cut down my basil plant and make a …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/07/easy-home-made-pesto-with-fresh-basil-from-the-garden-almonds-and-mixed-seeds/
I’m always on the lookout for new healthy natural food supplements and I recently came across Miracle Matcha. I like it as it is extremely versatile and tastes quite nice, which is a relief as many superfood powders taste horrible and are difficult to include in your diet for that reason. The main …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/06/new-products-miracle-matcha-blend-of-white-tea-matcha-flax-seed-chia-seed-and-goji-berries/
Today I am testing out a new idea with a few superfoods from Detox Your World…. Chia seeds, acai berry powder and goji berries with a handful of strawberries and blueberries mixed with filtered water.. it tastes pretty good… juicy and sweet and smooth to drink! The great thing about using a mix of soft fruits …
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Supersnacks – Green oat muffins (egg free)- don’t let the colour put you off as they taste delicious and are packed full of healing nutrients!
This is the first time I’ve made green muffins. They’re made in a similar way to maca banana oat muffins and I have to admit the colour messes with your mind as you wonder if they will taste like vegetables or similar… actually the colour doesn’t have any affect on the taste as they taste sweet and delicious with …
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Facebook is a great way to stay connected and share information with other readers so make sure you like my page to keep up to date with the latest updates. Regarding sharing information… I received an email last week that I couldn’t answer so if anyone can help please get in touch… does anyone …
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Supershakes – highly nutritious drinks. This one is great to drink for breakfast when you’re on the go!
I was running late the other day and had absolutely no time to sit down and eat breakfast so I was happy when I remembered I’d washed and frozen some strawberries a couple of days earlier so I could prepare a delicious breakfast supershake! If you’ve been following my blog you’ll know that supershakes are made from a …
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Supershakes – try this highly nutritious cleansing juice for all round health with added beetroot powder
It’s been a while since I wrote because I’ve been getting married so apologies for that as I’ve been very busy planning my wedding.. the great news is now I have loads of free time so you will be seeing lots of updates and lots of new interesting recipes so watch this space… First of all …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/05/supershakes-try-this-highly-nutritious-cleansing-juice-for-all-round-health-with-added-beetroot-powder/
I finally found a green juice that tastes good!!! This recipe is really easy and the reason I think it tastes much better than some of the other green juices I have tasted is because I added the lucuma powder which is a natural sweetener often called a powerfood. If you haven’t heard of powerfoods yet, click on …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/03/finally-ive-found-a-home-made-green-juice-that-tastes-good/
I have to admit that when I first started making smoothies, juices and super shakes, most of them tasted horrible and I had to really make myself drink them with the thought that… “I have to drink it, it’s good for me!” The good news is that once you start experimenting and trying …
Permanent link to this article: http://superfoodsandsupershakes.com/2014/02/this-is-possibly-the-best-tasting-supershake-i-have-ever-made/