Whenever summer arrives, each of us needs a healthy skin. Every one requires a better version of the skin that we already have. We need a healthy skin that does not require makeups now and then. A skin that seems faultless is what every one of us needs. People are fond of trying anything out there that will help them get their dream healthy skin. For instance, using moisturizing and sunscreen plays a big part in having healthy skin. What most people do not know about is that some of the foods we consume can help us realize a healthy skin. Some foods are proved to contain vitamins, antioxidants and other essentials that are crucial in clearing our skin. It is appropriate time we start consuming these foods! All that is required is a blender and a few preferred vegetables and fruits. The following are some of the delicious smoothies that you should try to achieve healthy skin.
The Clear Skin Smoothie
This smoothie is essential to everyone, and it consists of the following ingredients:
- One cup of unsweetened coconut water
- A half flesh of an avocado
- A half cup of frozen blueberries
- A bunch of organic spinach leaves
- One to two tablespoons of hemp, the one that I rich in proteins
- A half teaspoon of spirulina powder
Then, blend all these ingredients till you get a radiant glow. Avocado has numerous nutrients and is said to improve complexions of dull and dry skin. It achieves this by building the skin’s cell membranes. Also, the spirulina powder offers one to have a tenor and youthful skin. The vitamin K that is contained in spinach improves the complexion of your skin.
The Glowing Skin Coconut Water Smoothie
This smoothie is composed of the following substances:
- One cup of chilled coconut water
- One cup of fresh or frozen strawberries
- One cup of organic baby carrots
- One cup of fresh or frozen mango chunks
- One peeled navel orange
This recipe is enough to make two smoothies. Therefore, you can keep one in the freezer for later use or share with a buddy on a hot day. Mangoes and oranges are rich in vitamin A, B, C, E and K. They also give the smoothie a naturally sweet taste, thus, no need of adding sugars. Strawberries are rich in vitamin C, which is essential in improving the collagen in our skins. The carrots add the anti-aging antioxidants to our skins.
The Glowing Skin Berry Smoothie
This smoothie is a must take if you want to get the desirable, healthy skin. It is made of the following ingredients:
- A half cup of blueberries
- A quarter cup of raspberries
- A quarter cup of strawberries
- A quarter cup of kales
- One Greek yogurt with 0% fat
- One tablespoon of honey
- A quarter cup of water
This smoothie has lots of berries which are an excellent source of antioxidants. The antioxidants are helpful in protecting our skins against the ultraviolet rays. They also improve the production of more collagen. The Greek yogurt, on the other hand, contains proteins and fiber which enhances the skin’s elasticity. In addition, flaxseeds are rich in omega three fatty acids which significantly lowers the inflammation and redness on the skin. They also rehydrate our skins.
The Banana Almond Flax Seed Smoothie
This smoothie is composed of the following items:
- One medium or large piece of frozen or chopped banana
- One spoonful of peanut butter or almond
- Two spoonfuls of flaxseed
- A half cup of yogurt, milk, or almond milk
- A sprinkle of agave nectar, honey, or honey
- A drop of almond extract
The smoothie resembles a milkshake. However, it is an excellent smoothie that will help you achieve the healthy skin that you dye for every day. The flaxseeds help in smoothening any redness, irritations or inflammation on the skin. They also moisturize the skin from within. The almonds are rich in omega three fatty acids which aid in skin radiance. They are also a useful source of proteins and vitamins to remove toxins from our skins and body while at the same time protecting the body against sun damage.
The Glowing Skin Smoothie
This is also an essential smoothie that contains the following ingredients:
- A half cup of plain coconut water
- Two frozen, peeled, and sliced ripe bananas
- One cup of frozen, fresh, or chopped pineapple
- One cup of fresh, frozen, or chopped mango
- Two cups of spinach or kale
- A half sliced avocado
- One tablespoon of flaxseed oil (optional)
The coconut oil is a super hydrating agent. Therefore, anytime it is used in a smoothie, it will work wonders on the skin by making it look more fresh and awake. The mango is rich in carotenoids, and it thus absorbs the harmful rays on the outer layers of our skin.
It is guaranteed that once you consume these smoothies, your skin will transform from dull and dry to rosy and healthy at a very high rate. You will realize that eating these smoothies will not only allow you feel good inside but also look good on the outer side.