Every person these days wants to have fit bodies. Most people out there are struggling with workouts or taking supplements to lose that excess weight. Sometimes, these methods are not useful, and the person could end up adding more weight. The most recent strategy of shedding the extra weight is by drinking smoothies. A smoothie is a blended sweetened drink that is mostly made from fresh or boiled fruits and vegetables. Doctors and nutritionists recommend this method.
These smoothies contain essential nutrients and fiber that burn fat and reduce your appetite. They also help to lose weight by enhancing the nutrient intake at home. With these smoothies, one is able to control the amount of calories in the body. The following are some of the best smoothie recipes for weight loss;
Citrus and green delight
Some fruits such as oranges have a high count of calories. There are many fruits out there that have fewer calories than an orange. However, an orange is a major constituent of this smoothie recipe because it is rich in fiber. You take an orange and add other leafy greens with low calories to the mix. You will end up with an excellent fat-burning smoothie.
- Two oranges, peeled and seeded
- One bunch of chopped baby spinach
- One small red apple
- One cup of purified water
- Two stalks of celery
Blueberries are tiny and delicious fruits. They are rich in vitamins and minerals. They are also excellent sources of antioxidants that play a significant role in maintaining body health. Blueberries contain fiber that will help you feel full for a more extended period thus reducing your appetite. Blending these sweet fruits with a few vegetables will provide you with one of the best smoothies for weight loss.
- Two cups of frozen or fresh blueberries
- Five leaves of fresh kale or spinach
- One large banana
- Two cups of purified water
- Two tablespoons of hemp seed
Apple is the main ingredient of this smoothie. Apple aids in weight loss because they contain a soluble fiber called pectin which aids in blocking the absorption of bad cholesterol in the body. If you take the apple-dandelion smoothie more often, you will be ensuring that fat is used in the body instead of being stored. The peel of the apple is rich in fiber and contains folic acid which helps to lower the risk of obesity.
- Two large apples
- One peeled lemon
- One banana
- One bunch of dandelion greens
- Four ice cubes
- Two teaspoons flax seeds
Nutritionists advise people to incorporate pumpkins in as many meals as possible. Pumpkins contain an antioxidant called beta-carotene thus its orange color. A cup of cooked pumpkins contains about three grams of fiber. Consuming it will ensure that you fill up without adding more weight. You can consider adding a banana to the smoothie to add some sweetness without adding sugar. Get all these nutrients, blend them and enjoy the smoothie.
- One cup of pumpkin puree-can be canned or fresh
- A half frozen banana
- Four-five ice cubes
- Dash of pumpkin pie spice or cinnamon
- One cup of unsweetened vanilla almond milk
Green sunrise smoothie
This is one of the weight loss smoothies that should be taken for breakfast. Taking green sunrise smoothie will ensure that you start your day well. This smoothie will provide you with omega-3 fatty acids, vitamins, and minerals that will ensure that you remain healthy and strong as you shed that excess weight.
- One cup fresh spinach
- One and a half sliced avocados
- One cup of unsweetened almond or cashew milk
- One scoop of protein packet
- One tablespoon of ground flaxseed
Drinking green smoothies have been proved to be one of the easiest ways to lose weight. Taking these healthy and delicious smoothie recipes will not only ensure that you are losing weight but will also provide you with the necessary nutrients to maintain your body health. When preparing these smoothies, ensure that you use a high powered blender that will give the highest horsepower motors. This will ensure that the ingredients are chopped better, and you will end up with a consistent smoothie.
Always remember that these green smoothies will only be useful if used in the right way. They also need to be combined with other essential factors such as enough rest, sleep, more water and less stress.