How to make your own protein shake at home

Protein shakes are very important because they provide bodybuilders with a large number of nutrients their bodies need to repair and grow muscles. They also aid in reducing hunger post-workout. Taking the commercial protein powders from your favorite joint can sometimes be boring. Therefore, it is essential to learn how to prepare your own protein shake at home. The good thing about homemade protein shakes is that they are made with natural ingredients. You can make your own protein shakes at home in either of the following ways;

Oatmeal-apple protein shakes

Taking this protein shake is very helpful. An apple contains phytonutrients that ensure the blood sugar levels are under control. For best results, combine them with milk and oatmeal. This shake is best taken in the morning because it will keep you full for the rest of the day.

Ingredients:

  • Two cups of milk
  • Three tablespoons oatmeal
  • Cocoa powder
  • One peeled and chopped apple
  • Three tablespoons almond butter

Mode of preparation:

  • Pour all the ingredients into a blender and whiz them to get a smooth shake.
  • Sprinkle some cocoa powder.
  • It is ready to serve. Sit and enjoy.

Peanut butter-banana protein shakes

This shake contains around 43.54 grams of proteins. For best results, use it after your exercise.

Ingredients:

  • Two cups of Greek yogurt
  • Two bananas most preferably medium-sized
  • Two tablespoons peanut butter
  • Cocoa powder
  • One hundred millimeters of milk

How to prepare:

  • Add the milk, the bananas, the peanut butter and the yogurt in a blender.
  • Blend until you get a thick smoothie.
  • Add some chia seeds and some cocoa powder on top of the smooth.
  • Serve in a glass

Chocolate protein shake

If you are a bitter chocolate lover, this is the right protein shake for you. It tastes a little bit sweet. It is an excellent mood booster. For you to prepare this protein shake at home, you need the following constituents:

Ingredients:

  • One chopped apple
  • One tablespoon almond butter
  • One tablespoon cocoa powder
  • One cup of milk
  • Two pitted dates
  • One tablespoon grated dark chocolate
  • One half cup yogurt

Procedure for preparation:

  • Toss the chopped apple, yogurt, the almond butter, and the pitted dates in a blender. Whiz it to get a smooth solution.
  • Garnish the smoothie with grated dark chocolate in a glass.

Vegan raspberry-banana proteins shake

This homemade protein shake contains all the nutrients that bodybuilders can require-calcium, energy, proteins, antioxidants. Its taste will also leave you licking our lips-it is very delicious.

Ingredients:

  • Half cup raspberries
  • Two tablespoons almond butter
  • One banana
  • Half a cup of water
  • One cup almond milk

How to prepare:

  • All the ingredients, except the water, are then poured into a blender. You will get a smooth shake.
  • Add the water and shale for a few seconds. This will help to adjust the thickness.
  • The protein shake is ready to serve

Alphonso mango-Almond milk protein shakes

The name suggests how delicious and juicy this protein smoothie is. You can take it after your work-out. The mangoes will help to replace the lost sugar in the body. Almond milk and chia aid muscle recovery through the proteins.

Ingredients:

  • One cup of almond milk
  • Half a cup Greek yogurt
  • One tablespoon chia seeds
  • One cup chopped Alphonso mango

How to prepare:

  • Put the milk, the chilled yogurt, and the diced Alphonso mango into a blender.
  • Whiz them to get a thick smoothie.
  • Serve in a glass and add chia seeds.
  • Stir before taking.

Almond-coconut protein shake

Almonds are rich in proteins. If you consume ten almonds, you will have taken around three grams of proteins. The milk used when preparing the shake offers more proteins while the flaxseeds give you enough amount of omega-3.

Ingredients:

  1. A half cup unsweetened dried coconut
  2. Twenty almonds
  3. One teaspoon of cinnamon powder
  4. Two and a half cups of purified water
  5. Two cups of milk
  6. One tablespoon of honey

Procedure for preparation:

  • First, you have to soak the almonds and the coconuts in the water for a whole night.
  • In the morning, ensure that you discard the water.
  • Blend the coconut oil and the almonds with a blender until you get a coarse powder.
  • Add the milk and then blend again. You will get a thick, smooth shake.
  • Add the cinnamon powder, the honey, and the flaxseed and then mix well.
  • Serve in a glass with some cinnamon powder.

Soy milk-strawberry protein shakes

This protein shake is very yummy and smooth. You can take this protein shake before or after the work-out.

Ingredients:

  • Half a cup chopped strawberries
  • One tablespoon ground almond
  • Two cups soy milk
  • One tablespoon cocoa powder
  • One tablespoon ground melon seeds

How to prepare:

  • Pour all your constituents in a blender and whiz it to get a smooth, thick smoothie.
  • Serve and add some ice cubes.

Those are some of the ways you can make your own protein shake at home. All these shakes are prepared with local ingredients. They ensure that your muscle mass is enhanced and that energy levels are restored after a work-out.